PROGRAM

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1 DAY    "Breathe"

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8.30 Meeting at the Diving for registration, dressing and briefing.

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9.30 Session ashore (beach, garden or terrace),

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of breathing techniques and Zen gymnastics.

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11.30 am Session at sea (static,  aquaticity,

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use equipment, free descent and zen games. )

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2 DAY      "Relax"

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8.30 Meeting at the Diving for briefing and dressing.

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9.30 Session on the ground of relaxation techniques

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(yoga zen), Stretching for the freediver.

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11.30 Session at sea (welcome in the Sea,

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descent dal cable e leisure).

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3 DAY.     "Focus"

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8.30 Meeting at the Diving for briefing and dressing.

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9.30 Ground session with concentration techniques,

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introduction of the Greeting to the Sun.

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11.30 Session at sea

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static, constant trim in various styles, leisure, photo e fun.

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By registering for the complete internship, you will receive as a gift

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the official T-shirt of Sopras Apnea e

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at the end you will be issued the certificate

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of participation Apneazen.

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The entire three-day internship costs € 180

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Only the first day € 90

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Including basic freediving equipment,

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( mask, fins, weight system and wetsuit).

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